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Tuesday, February 2, 2010

11 Days: Super maxx 5 (SM5)

Pagi nie dah 9.12 pagi lum lagi minum SM5..

nanti ku update ya..

malam nie daku update

minum super maxx 5 jam 10.30 pagi

terus dah rasa kenyang...tak b/fast langsung...maybe dah imune kot setelah 10 hari minum SM5 nie..

Lunch:
12.30 tgh hari
OAT TOMYAM IKAN KEMBUNG 1 mangkuk..
buah mata kucing 10 biji
air milo
air masak

high tea:
1 keping jacob
1 keping roti gardenia
air milo
air masak

Minum SM5 jam 7.40 malam
terus rasa kenyang lagi..

klu lapa jap g daku makan jacob/makan kacang shandong tue..hehe

ok nanti ku update yer

berat still 62kg..rasa bila timbang mcm ada turun sikit sebab jarum tu lari2..kena beli digital nyer kan..walau papun daku hepi sebab rasa kenyang, 2-3 harinie rasa daging badanku lain sikit..dlm proses pembakaran lemak kot..hehe..

sabar mananti result esok..

1 comment:

waalllaa! said...

cube try makan malam before 7pm..thats much better..